Weigh In record (no journal entry) for 18 August 2021
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159.5 lb
Lost so far: 101.7 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1472 kcal
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Fat: 69.31g | Prot: 61.05g | Carb: 142.41g.
Breakfast: Lindt Chocolat Noir 85%, Carrefour Pain de Mie Viennois, Carrefour Lait Demi Écrémé. Dinner: McCain Frites Surgelées, Pâturages Hamburger au Cheddar, Old El Paso Wrap de Blé Nature, Maître Coq Nuggets de Poulet, Chantegril Steack Haché 15% MG. more...
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losing 5.0 lb a week
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