Weigh In record (no journal entry) for 09 August 2021
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188.3 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2605 kcal
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Fat: 97.06g | Prot: 206.00g | Carb: 214.75g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Куриное Филе, Global Village Рис Басмати, Protein Rex 35 Protein Rex Strong Баноффи Пай, Protein Rex Протеиновый Батончик Шоколад, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Магнит Банан, Арахисовая Паста, Геркулес Овсяные Хлопья, RLine Light Whey, Яйцо. more...
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losing 0.4 lb a week
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