Weigh In record (no journal entry) for 16 July 2021
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189.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2658 kcal
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Fat: 51.96g | Prot: 220.47g | Carb: 300.02g.
Breakfast: Forsio Protein Bar Chocolate, Агро-Альянс Рис Жасмин, Куриное Филе Жареное без Масла, Barilla Спагетти #5, Justbar Протеиновый Батончик Вишневый Пудинг, Макдоналдс Капучино (0,2 L), Bombbar Протеиновое Печенье Шоколадный Брауни, Myprotein Impact Diet Whey, Овсяная Крупа. more...
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losing 1.2 lb a week
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