Weigh In record (no journal entry) for 17 July 2021
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215.8 lb
Lost so far: 6.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1115 kcal
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Fat: 21.92g | Prot: 133.51g | Carb: 97.24g.
Breakfast: Cocktailtomaten, Gut & Günstig Delikatess Hähnchenbrust, Bresso Feine Kräuter, Goldähren Eiweiß Brot. Lunch: Nektarinen. Dinner: ESN Isoclear Whey Isolate Pineapple Mango, Krabbensuppe, Krabbensuppe, Aldi Hähnchen Grillies Spicy Pepper. Snacks/Other: Penny To Go Babymöhren, Gurke (mit Schale), Nektarinen, REWE Bio Maiswaffeln, Harzinger Minis mit Edelschimmel. more...
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losing 1.3 lb a week
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