Weigh In record (no journal entry) for 08 July 2021
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191.6 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2977 kcal
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Fat: 69.30g | Prot: 297.74g | Carb: 267.40g.
Breakfast: Банан, Вкуснотеево Творог Обезжиренный 0%, Домик в деревне Сметана 15%, Мистраль Рис Жасмин, Куриное Филе, Гречка, Предгорье Кавказа Сыр Халуми для Жарки, Justbar Протеиновый Батончик Лесной Орех, Куриное Филе, Яйцо (Целое), Овсяная Крупа, Barilla Паста. more...
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losing 13.9 lb a week
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