Weigh In record (no journal entry) for 23 June 2021
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166.0 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1613 kcal
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Fat: 48.12g | Prot: 108.00g | Carb: 181.90g.
Breakfast: Picard Flan Pâtissier, Gerblé Duo de Sésame Pamplemousse, Alter Eco Chocolat Noir 90% Pérou, Gayelord Hauser Carré Transit, Senseo Café Classique, Taillefine Fromage Blanc 0%. Lunch: Taillefine Fromage Blanc 0%, Melon, Senseo Café Classique, Gerblé Duo de Sésame Pamplemousse, Gerlinéa Bowl Gerlinea Bowl Recette Indienne, Petit Navire Thon Entier au Naturel Albacore, Tomates, Taillefine Fromage Blanc 0%. more...
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1842 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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 Comments
bravo Ludovic 👍 allez continue à être bien motivé passe une bonne journée
23 Jun 21 by member: Nlono7700
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23 Jun 21 by member: ludovic59800
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