ludovic59800's Journal, 18 June 2021

166.9 lb Lost so far: 33.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 55.07g | Prot: 51.19g | Carb: 179.76g.   Breakfast: Bounty Mini Bounty, Banane, Gerblé Crousti'son Miel Sésame, Alter Eco Chocolat Noir 90% Pérou, Gayelord Hauser Carré Transit, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Senseo Café Classique. more...

2408 kcal

Activities & Exercise: Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...