Weigh In record (no journal entry) for 09 June 2021
|
150.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1471 kcal
|
Fat: 53.65g | Prot: 62.71g | Carb: 202.85g.
Breakfast: Белый Хлеб, Стародворье Сосиски Баварские, Буше Хлеб Хагенброт , Сельдь Соленая, Картофель Отварной. Lunch: Три Семерки Гренки с Икрой, Стародворье Сосиски Баварские, Макароны Отварные. Dinner: Белый Хлеб, Стародворье Сосиски Баварские. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K o t's weight history
|