Weigh In record (no journal entry) for 09 April 2021
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1508 kcal
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Fat: 51.86g | Prot: 95.53g | Carb: 160.83g.
Breakfast: Олейна Подсолнечное Масло, Картошка Вареная. Lunch: Буше Хлеб Питерский, Курица Гриль. Dinner: Рис Отварной, Перекресток Крылья Куриные Гриль. more...
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gaining 2.0 lb a week
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