dngis's Journal, 28 February 2021

Weigh In record (no journal entry) for 28 February 2021

202.2 lb Lost so far: 40.3 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2021:

825 kcal

Fat: 15.64g | Prot: 29.74g | Carb: 147.66g. Breakfast: Grow Food Салат Цезарь, Мёд, Овсяная Крупа. more...

1348 kcal

Activities & Exercise: Gym - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours. more...

gaining 0.4 lb a week


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dngis's weight history