Weigh In record (no journal entry) for 18 February 2021
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124.1 lb
Lost so far: 2.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1287 kcal
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Fat: 73.43g | Prot: 37.27g | Carb: 110.51g.
Breakfast: Rainbow Корнишоны Маринованные, Яйцо, 365 Detox Зеленый Смузи Sweet Green, Авокадо Авокадо, Азбука Вкуса Булочка Без Муки со Злаками . Lunch: Тирамису. Snacks/Other: Бкк Печенье Плазма. more...
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gaining 0.1 lb a week
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