Weigh In record (no journal entry) for 16 February 2021
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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519 kcal
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Fat: 27.85g | Prot: 23.05g | Carb: 48.41g.
Breakfast: Muz, Yeşil Çay, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Portakal. Dinner: Yumurtalı Ispanak. more...
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losing 1.5 lb a week
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ademysfcan's weight history
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