Weigh In record (no journal entry) for 29 January 2021
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162.5 lb
Lost so far: 98.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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870 kcal
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Fat: 27.44g | Prot: 45.12g | Carb: 105.12g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Chocolat Noir 80%, Leader Price Flocons d'avoine. Lunch: Panzani Pâtes, Charal Steak Haché 12%. more...
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gaining 1.2 lb a week
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