Weigh In record (no journal entry) for 22 January 2021
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1271 kcal
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Fat: 48.72g | Prot: 66.68g | Carb: 141.40g.
Breakfast: Белый Хлеб, Атяшево Охотские Колбаски, Картофельное пюре. Lunch: Печень куриная с луком. Dinner: Картошка тушеная с курицей. more...
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losing 7.7 lb a week
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