Weigh In record (no journal entry) for 21 January 2021
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2506 kcal
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Fat: 91.32g | Prot: 184.93g | Carb: 236.08g.
Breakfast: Простоквашино Масло Сливочное 82%, Куриное Филе, Увелка Рис Жасмин, Natura Сыр Лёгкий Сливочный 16%, Ikea Борщ с Курицей, Ламбер Сыр Ламбер, Блинчики, Гречка с Мясом, Хлеб Черный, Банан. more...
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losing 5.1 lb a week
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