Weigh In record (no journal entry) for 04 January 2021
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164.0 lb
Lost so far: 97.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1330 kcal
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Fat: 43.60g | Prot: 111.61g | Carb: 105.08g.
Breakfast: Leader Price Boisson au Soja Saveur Vanille, Leader Price Chocolat Noir 85%, Carrefour Flocons d'avoine. Lunch: Escalope de Poulet, Riz Basmati (Cuit). Dinner: Oeuf, Leader Price Petit Pois Carottes , Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Leader Price Chocolat Noir 85%. more...
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losing 0.0 lb a week
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