Weigh In record (no journal entry) for 05 January 2021
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162.0 lb
Lost so far: 99.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1527 kcal
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Fat: 65.72g | Prot: 129.05g | Carb: 91.60g.
Lunch: Carrefour Riz Cantonais, Super U Sauce Burger, Carrefour Gruyère Râpé , Escalope de Poulet. Dinner: Leader Price Petit Pois Carottes , Riz Basmati (Cuit), Escalope de Poulet, Oeuf. Snacks/Other: Leader Price Crème de Fromage au Bleu, Auchan Knacks Pur Porc, Leader Price Pain de Mie Complet sans Croûte. more...
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losing 13.9 lb a week
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