Weigh In record (no journal entry) for 31 December 2020
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166.9 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2390 kcal
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Fat: 65.12g | Prot: 128.34g | Carb: 324.64g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Banane, Kiwi. Lunch: Picard Orange Givrée, Banane, Kiwi, Pomme Golden, Activia Céréales Muesli, Senseo Café Classique, Picard Pancakes, Citron, Picard Cheeseburger. Afternoon Tea: Picard Pancakes, Senseo Café Classique, Heudebert Biscottes Forme +. more...
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2786 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 21 minutes, Sleeping - 7 hours, Resting - 14 hours and 39 minutes. more...
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gaining 1.5 lb a week
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