Weigh In record (no journal entry) for 26 November 2020
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2177 kcal
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Fat: 95.51g | Prot: 172.24g | Carb: 141.09g.
Breakfast: Ашан Шампиньоны, ВкусВилл Грецкий Орех, Голден Яблоко , Arla Сыр Сливочный, Дядя Ваня Икра Кабачковая, Агро-Альянс Рис Басмати, Skinless Chicken Breast. Lunch: Окское Яйцо, Ясно Солнышко Овсянка Сухая. more...
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losing 0.1 lb a week
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