Weigh In record (no journal entry) for 26 September 2020
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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189 kcal
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Fat: 0.81g | Prot: 6.48g | Carb: 38.34g.
Breakfast: Макфа Вермишель Паутинка. more...
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losing 3.6 lb a week
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