Weigh In record (no journal entry) for 23 September 2020
|
162.0 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
3940 kcal
|
Fat: 157.02g | Prot: 240.15g | Carb: 368.26g.
Breakfast: Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Croustillant 3 Noix, Prozis Glucomannan Konjac Fibre, Citron, Bjorg Flocons D'Avoine Complets Bio, Heudebert Blé Complet. Lunch: Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Cora Comté, Bjorg Flocons D'Avoine Complets Bio. Dinner: Auchan Comté, Prozis Prozis Whey Protein & Oats 80 G, Bjorg Cappelletti aux 5 Légumes, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Cora Comté, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants. more...
|
|
2338 kcal
|
Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|