Weigh In record (no journal entry) for 14 September 2020
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233.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1696 kcal
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Fat: 91.35g | Prot: 141.96g | Carb: 69.30g.
Breakfast: عطار اعشاب سفوف, الخبز المحمص, بيضة مسلوقة. Lunch: سلطة الخس مع خضار متنوعة, لحم البقر. Snacks/Other: الترمس 100ج ترمس ناشف =250ج مسلوق . more...
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steady weight
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Gehad Abood's weight history
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