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Weight History
showing entries 1 to 5 of 443
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10 May 2022
يلا الله يسامحه الكورتيزون
Weigh-in:
176.4 lb
lost so far:
57.3 lb
still to go:
22.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.5 lb a week
15 January 2022
الغدا
كبسة فراخ بس دايت بمعلقه زيت زيتون
6 م رز وورك فرخه وف جزرتين صغيرين
(3 comments)
11 January 2022
فطاري
١ زبادي لايت صغيره وموزه و٣ فراوله وربع م عسل
(2 comments)
10 January 2022
العشا
زبادي لايت صغيره و٥ وحدات فراوله ونص م عسل صغيره ف خلاط
(3 comments)
10 January 2022
الغدا
١٢ وحدايه محشي صغيره وفراخ وشوربه
(4 comments)
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Gehad Abood's weight history
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