Weigh In record (no journal entry) for 04 September 2020
|
164.0 lb
Lost so far: 36.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
5378 kcal
|
Fat: 225.46g | Prot: 391.50g | Carb: 426.91g.
Breakfast: Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G, Activia Activia 0% Nature, Bjorg Galettes de Riz Complet, Heudebert Biscottes Forme +, Prozis Glucomannan Konjac Fibre, Citron, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Entremont Comté, Activia Activia 0% Nature, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Prozis 100% Whey Hydro Isolate Prozis. Dinner: Président Comté, Bjorg Torsettes Tomates à l'italienne, Activia Activia 0% Nature, Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G, Prozis Big Shot Hydro Whey Prozis. more...
|
|
1820 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|