Weigh In record (no journal entry) for 15 August 2020
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208.1 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1228 kcal
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Fat: 77.69g | Prot: 87.09g | Carb: 53.18g.
Breakfast: Perdigão Linguiça Calabresa, Tilápia, Copra Óleo de Coco Extra Virgem, Água com Limão. Dinner: Repolho, Carne de Vaca Assada, Pachá Amendoim Torrado e Moído, Abacate, Banana Prata, Morangos, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 3.1 lb a week
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