Weigh In record (no journal entry) for 11 August 2020
|
160.1 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
1553 kcal
|
Fat: 26.61g | Prot: 166.51g | Carb: 156.34g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Maître Prunille Amandes Decortiguees Bio, Activia Activia 0% Nature, Bjorg Galettes de Riz Complet, Heudebert Biscottes Forme +, Prozis Glucomannan Konjac Fibre, Citron, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Activia Activia 0% Nature, Marie Poulet Rôti Pommes de Terre Fondantes. Dinner: Cora Printanière de Légumes. more...
|
|
1776 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|