Weigh In record (no journal entry) for 28 July 2020
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122.6 lb
Lost so far: 11.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1060 kcal
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Fat: 48.41g | Prot: 74.86g | Carb: 84.80g.
Breakfast: Verde Campo Queijo tipo Cottage, Ovo Frito sem Gordura, Di Mangiare Pão Zero Açúcar sem Glúten sem Ovo, Sabor da Terra Semente de Chia, Mamão. Lunch: Coco Seco, Purê de Batata Baroa, Grão-de-Bico Seco Cozido, Cenouras, Tomates Cereja, Couve-de-Folhas, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hambúrguer Caseiro. Dinner: Filé de Frango Grelhado, Ovo Cozido, Couve-de-Folhas, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Piracanjuba Leite Zero Lactose, Melitta Café sem Açúcar , Panqueca de Banana. more...
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1743 kcal
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Activities & Exercise:
Race - 7 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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