Weigh In record (no journal entry) for 25 July 2020
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123.0 lb
Lost so far: 11.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1174 kcal
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Fat: 43.37g | Prot: 98.64g | Carb: 97.02g.
Breakfast: Piracanjuba Leite Zero Lactose, Melitta Café sem Açúcar , Verde Campo Cottage Lacfree, Panqueca Low Carb, Sabor da Terra Semente de Chia, Goiaba. Lunch: Melancia, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Alface, Filé de Frango Grelhado. Dinner: Hemmer Ketchup Tradicional, Veneza Queijo Mussarela Zero Lactose, Couve Manteiga Crua, Ovo Frito sem Gordura, Pullman Rap10 Integral. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Melitta Café sem Açúcar , Mel, Bauducco Torrada Integra. more...
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steady weight
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