Mina alfouns's Journal, 30 June 2020

Weigh In record (no journal entry) for 30 June 2020

198.4 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2020:

1095 kcal

Fat: 45.95g | Prot: 142.76g | Carb: 19.89g. Breakfast: لبنة, بيضة مسلوقة. Lunch: شوربة الدجاج, صدر دجاج, قوانص دجاج, كبدة دجاج. more...

2162 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 17 hours. more...


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Mina alfouns's weight history