Weigh In record (no journal entry) for 27 June 2020
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221.3 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1917 kcal
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Fat: 143.04g | Prot: 126.22g | Carb: 24.76g.
Breakfast: Morangos, Ovo, Carne de Vaca Moída, Café, Aviação Manteiga com Sal. Dinner: Suflê de Espinafre, Costela de Porco. more...
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losing 6.2 lb a week
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adenilson split's weight history
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