Weigh In record (no journal entry) for 17 June 2020
|
168.9 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
1921 kcal
|
Fat: 48.85g | Prot: 141.92g | Carb: 217.56g.
Breakfast: Bjorg Crousti Avoine Chocolat Bio, Xtreme Whey100% Whey Protein, Bjorg Lait de Soja Douceur et Calcium, Bjorg Galette Riz Quinoa, Wasa Fibres, Heudebert Biscottes Forme +, Citron, Activia Activia 0% Nature, Prozis Whey+Fibre Vanilla Flavour, Seeberger Noix de Cajou, Mon Fournil Préparation Pour Pain D Avoine & Graines, Bjorg Crousti Avoine Chocolat Bio. Lunch: Senseo Café Classique, Prozis Whey Protein & Oats, Activia Activia 0% Nature, Bjorg Lentilles Carottes Fondantes. Dinner: Cora Légumes Vapeur Mélange Vert Assaisonné. more...
|
|
2437 kcal
|
Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|