Weigh In record (no journal entry) for 14 June 2020
|
168.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
2682 kcal
|
Fat: 101.04g | Prot: 154.90g | Carb: 275.71g.
Breakfast: Senseo Café Classique, Prozis Cake Energy Yoghurt Flavour, Xcore Nutrition Casein Micellar Protein, Seeberger Noix de Cajou, Alnatura Beeren Musli Bio, Mon Fournil Préparation Pour Pain D Avoine & Graines, Bjorg Galette Riz Quinoa, Activia Nature, Heudebert Biscottes Forme +, Bjorg Lait de Soja Douceur et Calcium, Citron, Wasa Fibres. Lunch: Prozis Cake Energy Chocolate 100G, Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Jardin Bio Boulgour de Pois Chiches Cuisine aux Légumes, Activia Nature. more...
|
|
2340 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|