Weigh In record (no journal entry) for 08 June 2020
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160.9 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1989 kcal
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Fat: 63.42g | Prot: 99.87g | Carb: 237.46g.
Breakfast: Prozis Super Greens. Fruit & Greens, Wasa Fibres, Heudebert Biscottes Forme +, Prozis Oatmeal, Mon Fournil Préparation Pour Pain D Avoine & Graines, Seeberger Amande Blanchies, Alnatura Beeren Musli Bio, Activia Nature, Bjorg Lait de Soja Douceur et Calcium, Citron, Gayelord Hauser Carré Transit. Lunch: Prozis Protein Porridge Caramel, Heudebert Biscottes Forme +, Wasa Fibres, Bjorg Torsettes Tomates à l'italienne, Activia Nature, Céréal Bio Haricots Rouges Blé & Soja Façon Chili. more...
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2326 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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