Weigh In record (no journal entry) for 06 June 2020
|
172.6 lb
Lost so far: 88.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
2146 kcal
|
Fat: 80.47g | Prot: 196.51g | Carb: 144.17g.
Breakfast: The Protein Works Pancake Mix, Pure Via Stevia, Leader Price Chocolat Noir 85%, Carrefour Flocons d'avoine. Lunch: Président Emmental Râpé Fondant, Blanc d'Oeuf Cuit, Oeuf Brouillé, Riz Basmati (Cuit), Leader Price Miettes de Thon à la Tomate. Dinner: Leader Price Sauce Samouraï , Riz Basmati (Cuit), Leader Price Fromage Fondu Spécial Hamburger, Leader Price Petits Pois Très Fins à l'étuvée, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Bulk Powders Pancake, Bulk Powders Beurre de Cacahuète. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael-p's weight history
|