Weigh In record (no journal entry) for 14 November 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1165 kcal
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Fat: 30.26g | Prot: 80.05g | Carb: 147.07g.
Breakfast: Пятерочка Банан, Белая Дача Полезный Кейл , BeFit Оладьи из Овсяной Муки, Toasted White Bread , Whole Wheat Spaghetti, Mango, Cherry Tomatoes, Hungrow Цукини Жареные с Чесноком, Chicken Breast, Shrimp Paste, Coffee with Milk, Alpro Soya Coconut Milk, Fried Egg. more...
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