Weigh In record (no journal entry) for 19 April 2020
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162.5 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1299 kcal
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Fat: 35.95g | Prot: 92.26g | Carb: 141.35g.
Breakfast: Mon Fournil Préparation Pour Pain D Avoine & Graines, Gayelord Hauser Carré Transit, Bjorg Biscuits Soja Figue, Senseo Café Classique, Prozis Xtreme Whey 100% Whey Protein, Bjorg Lait d'avoine, Taillefine Fromage Blanc 0%, Wasa Fibres, Heudebert Biscottes 6 Céréales. Lunch: Senseo Café Classique, Bjorg Riz, Soja et Légumes Printaniers. Dinner: Citron, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
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3680 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 51 minutes, Sleeping - 7 hours, Resting - 12 hours and 9 minutes. more...
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losing 0.4 lb a week
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