ludovic59800's Journal, 23 February 2020

Weigh In record (no journal entry) for 23 February 2020
166.0 lb Lost so far: 34.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2020:
2843 kcal Fat: 82.22g | Prot: 253.87g | Carb: 249.45g.   Breakfast: Senseo Café Classique, Taillefine Fromage Blanc 0%, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Maître Prunille Noisettes Décortiquées, Bjorg Muesli aux Fruits, Prozis Protein Porridge Caramel, Prozis Diet Bar. Lunch: Wasa Fibres, Heudebert Biscottes Forme +, Prozis Diet Bar, Prozis Protein Porridge Caramel, Prozis Zero Pudding Vanilla Flavour, Senseo Café Classique, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Findus Épinards Hachés à la Crème Fraîche, Findus Dos de Cabillaud, Taillefine Fromage Blanc 0%. more...
3832 kcal Activities & Exercise: Weight Training (moderate) - 5 hours and 2 minutes, Sleeping - 7 hours, Resting - 11 hours and 58 minutes. more...
losing 3.1 lb a week

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