Weigh In record (no journal entry) for 18 February 2020
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170.0 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1422 kcal
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Fat: 24.44g | Prot: 144.64g | Carb: 133.74g.
Breakfast: Taillefine Fromage Blanc 0%, Prozis Zero Pudding Vanilla Flavour, Senseo Café Classique, Wasa Fibres, Heudebert Biscottes Fibres +. Lunch: Picard Aiguillettes de Poulet au Miel et aux Épices , Semoules aux Petits Légumes et Fruit Secs + D Équilibre, Taillefine Fromage Blanc 0%. Afternoon Tea: Prozis Zero Pudding Vanilla Flavour, Senseo Café Classique, Prozis Diet Bar Cookie Cream. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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2453 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 13.9 lb a week
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