Weigh In record (no journal entry) for 14 February 2020
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177.3 lb
Lost so far: 84.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2260 kcal
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Fat: 67.60g | Prot: 216.91g | Carb: 176.57g.
Breakfast: Leader Price Barre Son d'avoine et Chocolat, Pure Via Stevia, Leader Price Chocolat Noir 85%, Carrefour Flocons d'avoine, Carrefour Boisson Amande, Lune de Miel Miel de Fleurs. Lunch: Leader Price Pain de Mie Spécial Sandwich, Riz Basmati (Cuit), Leader Price Miettes de Thon à la Tomate, Blanc d'Oeuf Cuit, Oeuf sur le Plat. Dinner: Carrefour Petits Pois Extra-Fins à l'étuvée, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Leader Price Chocolat Noir 85%, Leader Price Barre Son d'avoine et Chocolat, The Protein Works Diet Whey Isolate 95, The Protein Works Diet Whey Isolate 95. more...
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losing 0.6 lb a week
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