Weigh In record (no journal entry) for 12 February 2020
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159.4 lb
Lost so far: 35.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1498 kcal
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Fat: 52.89g | Prot: 54.82g | Carb: 198.87g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Spaghetti Bolognese. Dinner: TiP Currywurst. Snacks/Other: Krüger Schoko Cappuccino. more...
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losing 3.1 lb a week
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Robinson Esquinzo's weight history
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