Weigh In record (no journal entry) for 23 January 2020
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170.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1311 kcal
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Fat: 29.35g | Prot: 129.53g | Carb: 114.07g.
Breakfast: Xtreme Whey100% Whey Protein, Bjorg Muesli Superfruits, Senseo Café Classique. Lunch: Senseo Café Classique , Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Sojasun Yaourt Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Sojasun Yaourt Nature. more...
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4380 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 44 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 16 minutes. more...
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gaining 9.3 lb a week
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