Weigh In record (no journal entry) for 15 January 2020
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166.9 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2424 kcal
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Fat: 82.18g | Prot: 195.83g | Carb: 211.89g.
Breakfast: Prozis Oatmeal, Prozis Glucomannan Konjac Fibre, Sojasun Yaourt Nature, Prozis Barre Prozis Diet 35G, Prozis Protein Gourmet Bar, Senseo Café Classique. Lunch: Prozis Whey Protein & Oats, Prozis Zero Pudding Vanilla Flavour, Prozis Protein Gourmet Bar, Prozis Barre Prozis Diet 35G, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Senseo Café Classique, Xcore Nutrition Casein Micellar Protein, Findus Épinards Hachés à la Crème Fraîche. more...
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1852 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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