Weigh In record (no journal entry) for 07 January 2020
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166.2 lb
Lost so far: 34.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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3542 kcal
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Fat: 95.76g | Prot: 340.13g | Carb: 284.13g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Alnatura Cashew Kerne Noix de Cajou, Xcore Nutrition Casein Micellar Protein, Senseo Café Classique. Lunch: Prozis Zero Pudding Vanilla Flavour, Picard Aiguillettes de Poulet au Miel et aux Épices , Semoules aux Petits Légumes et Fruit Secs + D Équilibre. Dinner: Prozis Zero Pudding Chocolate Flavour , Sojasun Yaourt Nature, Prozis Whey Protein & Oats, Prozis Barre Prozis Diet 35G, Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats, Prozis Zero Pudding Vanilla Flavour, Prozis Whey Protein & Oats, Prozis Barre Prozis Diet 35G, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud. more...
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1845 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 17.0 lb a week
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