Weigh In record (no journal entry) for 01 January 2020
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171.1 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2501 kcal
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Fat: 64.98g | Prot: 212.60g | Carb: 237.13g.
Breakfast: Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Glucomannan Konjac Fibre, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Senseo Café Classique. Lunch: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Barre Prozis Diet 35G, Senseo Café Classique, Sojasun Yaourt Nature. Dinner: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Xcore Nutrition Casein Micellar Protein. more...
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1898 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 21.6 lb a week
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