Weigh In record (no journal entry) for 12 December 2019
|
164.2 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2019:
|
5019 kcal
|
Fat: 158.68g | Prot: 395.24g | Carb: 457.06g.
Breakfast: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Xcore Nutrition Xtracore, Prozis Prozis Whey Protein & Oats 80 G, Prozis Barre Prozis Diet 35G, Prozis Prozis Whey Protein & Oats 80 G, Bjorg Flocons d'avoine Complète, Senseo Café Classique, Prozis Super Greens. Fruit & Greens, Lidl Mélange de Fruits Secs, Xtreme Whey100% Whey Protein, Bjorg Muesli Protéines Soja Dattes Fruits Rouges. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Xcore Nutrition Xtracore, Prozis Barre Prozis Diet 35G, Prozis Prozis Whey Protein & Oats 80 G, Optimum Nutrition 100% Gold Standard Casein. more...
|
|
3778 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|