Weigh In record (no journal entry) for 30 November 2019
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163.1 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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3797 kcal
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Fat: 104.03g | Prot: 314.09g | Carb: 379.63g.
Breakfast: Heudebert Biscottes Forme +, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%, Xtreme Whey100% Whey Protein, Café Classique. Lunch: Picard Saint-Jacques Sauce au Basilic Thaï, Nouilles de Riz et Légumes (350g). Dinner: Gerblé Sablé Saveur Framboise Rooibos sans Sucre, Prozis Whey Protein & Oats, Prozis Zero Bar Caramel, Prozis Diet Bar, Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats, Prozis Prozis Whey Protein & Oats 80 G, Prozis Zero Bar Caramel, Prozis Diet Bar, Prozis Whey Protein & Oats, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud. more...
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1810 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 27.8 lb a week
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