Weigh In record (no journal entry) for 21 November 2019
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155.6 lb
Lost so far: 45.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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3399 kcal
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Fat: 88.66g | Prot: 256.22g | Carb: 356.27g.
Breakfast: Wasa Fibres, Heudebert Biscottes Forme +, Lotus Speculoos (7,5g), Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Diet Muffin à la Banane Barre de 35G Prozis , Prozis ÉNERGIE Bcaas+Caféine , Prozis Hazelnuts Natural Source Of Fibre, Bjorg Muesli aux Fruits, Alesto Bio Noix de Cajou, Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Maître Prunille Amandes Decortiguees Bio, Prozis Super Greens. Fruit & Greens, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Taillefine Fromage Blanc 0%, Café Classique, Activia Activia 0% Nature, Prozis Zero Pudding Vanilla Flavour. Lunch: Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique , Prozis Zero Pudding Chocolate Flavour , Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Picard Aiguillettes de Poulet au Miel et aux Épices , Semoules aux Petits Légumes et Fruit Secs + D Équilibre. more...
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3729 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 6.2 lb a week
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