Weigh In record (no journal entry) for 31 October 2019
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147.0 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1955 kcal
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Fat: 41.06g | Prot: 159.66g | Carb: 219.13g.
Breakfast: Bjorg Flocons d'avoine Complète, Prozis Glucomannan Konjac Fibre, Cora Barres Céréales Figue, Gerblé Sablé Coco Cacao au Sirop d'agave, Prozis Super Greens. Fruit & Greens, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Taillefine Fromage Blanc 0%, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Barre Prozis Diet 35G, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Senseo Café Classique , Oignons, Prozis ÉNERGIE Bcaas+Caféine, Taillefine Fromage Blanc 0%, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Maître Prunille Amandes Decortiguees Bio, Prozis Whey+Fibre Vanilla Flavour, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Oignons, Findus Dos de Cabillaud, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Optimum Nutrition 100% Gold Standard Casein. more...
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3477 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 51 minutes, Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes. more...
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gaining 12.3 lb a week
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