Weigh In record (no journal entry) for 26 October 2019
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145.9 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1500 kcal
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Fat: 32.42g | Prot: 117.92g | Carb: 173.52g.
Breakfast: Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Xtreme Whey100% Whey Protein, Taillefine Fromage Blanc 0%, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Taillefine Fromage Blanc 0%, Findus Dos de Cabillaud, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Xtreme Whey100% Whey Protein, Senseo Café Classique, Maître Prunille Amandes Decortiguees Bio, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Marie Poulet Rôti Pommes de Terre Fondantes. Dinner: Optimum Nutrition 100% Gold Standard Casein, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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1620 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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