Weigh In record (no journal entry) for 23 October 2019
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186.5 lb
Lost so far: 74.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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847 kcal
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Fat: 15.03g | Prot: 102.19g | Carb: 66.39g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Bio Son D Avoine, The Protein Works Pancake Mix. Lunch: Escalope de Poulet, Leader Price Lentilles Préparées. more...
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losing 0.3 lb a week
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